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Arrae x maman Coconut Dark Cocoa Recipe
Debloat and detoxify with our Arrae Bloat Latte paired with an unsweetened extra dark cocoa, steamed almond milk, organic coconut nectar, and topped with a cinnamon spiced vegan whip.
Inositol
Before inositol was available in the form of supplementation, the only source of inositol was its natural production in the body and the consumption of various foods such as fruits, vegetables, grains, and beans.
Bromelain
Bromelain, derived from the stem and fruit of the pineapple, is a combination of proteolytic enzymes which break down proteins, resulting in a variety of therapeutic benefits for the body.
Trust your Gut for Intuitive Eating
Were you ever told to “finish your veggies” or not to get up from the table until you “cleaned your plate?” Most of us were conditioned from an early age to follow external cues when it comes to food consumption. This discouraged our innate tendencies to be attuned to our bodies and to listen, quite literally, to our gut instincts.
Transcend the Ego to Transform the World
Meditation, though perhaps once viewed as a mystical custom limited to those seeking spiritual enlightenment, is now seen as an important practice for anyone pursuing health and wellness. Though still practiced by some in a religious context, the value of meditation is now recognized by many secular communities as well.
Lemon Balm
Lemon balm has long been admired around the world for its extensive medicinal properties. Evidence of the belief in the healing potential of this herb is seen during the 15th century, when Paracelsus, a pioneering Swiss physician, stated that
Passion Flower
The therapeutic properties of passion flower have been acknowledged since the 16th century in South America and Europe. Historically, passion flower has been used to treat a range of conditions including insomnia, hysteria, nervous tachycardia, and neuralgia
Magnesium Bisglycinate
Traditionally, various foods rich in magnesium have been the primary source for obtaining adequate levels of this mineral. However, it has been found that many populations, especially Western populations, experience magnesium deficiency.
Fight Inflammation with Information
For good reason, inflammation seems to be a hot topic these days. This is largely because after decades of research, wellness professionals are unveiling how systemic and extensive the effects of inflammation are on our health.
Alginic Acid
Originating from seaweed, Alginic acid has been used for hundreds of years. It was first discovered in the 1800s and is now produced and harvested around the world. The algae traditionally has been used as a food additive, thickener, and anti-inflammatory agent and has also been included in over-the-counter antacids for several decades.
Aloe Vera
For over 5000 years, Aloe vera has been valued for its medicinal properties and topical applications amongst various communities worldwide. As a result, it has been widely used in China, India, Japan, and South Africa.
Gut Gard
GutGard is derived from Glycyrrhiza glabra, commonly known as licorice root. This plant is native to the Mediterranean, India, Russia, and China, and its name is derived from the Greek words "glycos" and "rhiza" meaning "sweet root." It has a long history of use in ancient Roman and traditional Chinese medicine for treating gastric conditions, coughs, and arthritis.
Marshmallow Root
Marshmallow root, native to Europe, North Africa, and Asia, thrives in wet areas and is commonly found in marshes. It has been used for thousands of years for its medicinal properties, such as treating throat irritation, relieving throat and gastric ulcers, and soothing chapped skin or minor wounds.
Peppermint
Peppermint, a hybrid of water mint and spearmint, has evolved to possess a uniquely refreshing flavor and healthful profile, used in cosmetic, culinary, and therapeutic applications.
Ginger Root
Ginger has been integral to ancient civilizations for centuries, praised not only for its aromatic qualities but also for its diverse medicinal properties. Traditionally, the rhizome of ginger, ginger root, has been used in
Glycine
Glycine is a cytoprotective amino acid that was first isolated in 1820. In 1965, it was researched as a neurotransmitter. Today, it has various applications, including supporting immune function and maintaining a healthy gastrointestinal system.
Zinc L-carnosine
Zinc and carnosine have been used for various purposes throughout history. Zinc is known for its use in treating wounds and eye ailments. It was first recognized as a metal in 1374. Carnosine was first identified in 1900 and has been used for over two decades in Japan as an anti-ulcer treatment and tissue repair.
Nutrition Advice: True or False?
For decades we have been told what to eat and what not to eat. And the problem is, much of this advice changes constantly, sometimes even to the opposite extreme! Wasn’t it just a few years ago that we were consuming whole milk by the glass to “build strong bones?”
L-theanine
Various types of tea have been consumed since ancient times and have been recognized for their abundant therapeutic properties. In particular, the health benefits of teas steeped from Camellia sinensis leaves have been attributed to the amino acid, l-theanine.
Dandelion Root
Dandelion has been a prevalent component in traditional herbal medicine throughout the world. Historically, dandelion has been used in Russia, India, and China for its hepatic and hyperglycemic effects (Wirngo et al., 2016).
Slippery Elm
Slippery elm is an herbal medicine sourced from the inner bark of the slippery elm tree and is particularly effective at treating gastrointestinal issues
Stress Less for a Healthier You
Now more than ever, it seems that stress is a part of everyone’s life. Whether dealing with health concerns, work demands, relationship or financial challenges, we are presented with scenarios that involuntarily elicit a stress response.